Your health journey starts with one honest conversation.
Whether you're struggling with your weight, managing a chronic illness, or simply not sure where to start — I'm here to listen, guide, and help you build a plan that actually fits your life.
Managing illness
Support in navigating lifestyle changes that work alongside your health conditions and treatment plans.
Weight loss goals
Sustainable strategies tailored to where you are right now — no crash diets, no one-size-fits-all plans.
Building a plan
Walk away with a clear, actionable roadmap — not just advice, but a real next step you can take tomorrow.
Just needing to talk
Sometimes you just need someone to hear you out and help you sort through it all. That's what I'm here for.
What to expect in your 1-hour appointment.
We'll start by getting to know where you are — your current health, your challenges, and what you've already tried.
From there, we'll talk through your goals honestly and begin mapping out a personal plan that's realistic for your lifestyle.
You'll leave with clarity, encouragement, and concrete steps forward. This is a judgment-free space where you lead the conversation at your own pace.
Get to Know Lisa Goins
Founder & CEO of GoinStrong Health Coaching & Formation.
I am a certified Life & Health Coach specializing in Weight Loss and Holistic Living. My passion is to Coach & Teach in an affirming way that continually encourages growth and forward movement.
Lisa currently holds and maintains the following certifications:
Health & Life Coach - HCI/ICF
Nutritionist - NASM
Spiritual Director- Perkins Theology
Disclaimer: I am not a physician or licensed healthcare provider. The information presented in this class is for informational and educational purposes only and is not intended as medical advice or as a substitute for professional care. This content does not diagnose, treat, or prevent any disease. Always seek the guidance of a qualified healthcare professional regarding any medical concerns.
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