Spiritual & Physical Rhythm
The 30-Day Pass

Spiritual & Physical Rhythm
The 30-Day Pass


12 Christ-centered practices.
3 days a week.
An ad-free sanctuary to connect your movement with your morning devotion.
Getting back into a healthy physical routine shouldn't mean adding more
frantic stress or rigid checklists to your busy calendar. True health isn't about fitting a worldly mold—it’s a gentle rhythm of stewardship and surrender.
Welcome to your distraction-free digital sanctuary.
Instead of spending 20 minutes aimlessly scrolling through noisy, ad-interrupted YouTube videos, this 30-Day Rhythm Pass gives you an intentional, pre-sequenced roadmap.
These 12 premium classes (ranging from 30 to 60 minutes) are designed to be easily "layered" or "stacked" right onto your existing morning prayer time, quiet time, or evening unwind.
By practicing just 3 days a week for the next month, you will build a sustainable habit that strengthens your body while anchoring your heart in Scripture and stillness.
We purposefully set a 30-day window for this collection because purposeful action leads to lasting change.
This expiration date isn’t a restriction—it’s your built-in accountability partner. It’s the
healthy, gentle push you need to actually roll out your mat, prioritize your well-being, and finish what
you start.
• 12 Full-Length Christian Yoga Classes: Expertly recorded and sequenced to progress safely over 4 weeks (breaks down to less than $3.50 a class!).




The 30-Day Spiritual & Physical Rhythm Pass
All prices in USD


Get to Know Lisa Goins
Lisa currently holds and maintains the following certifications:
Health & Life Coach - HCI/ICF
Nutritionist - NASM
Spiritual Director- Perkins Theology
Lisa is the creator of the GoinStrong 10-Week Health Coaching Online Course. Learn more HERE
Disclaimer: I am not a physician or licensed healthcare provider. The information presented in this class is for informational and educational purposes only and is not intended as medical advice or as a substitute for professional care. This content does not diagnose, treat, or prevent any disease. Always seek the guidance of a qualified healthcare professional regarding any medical concerns.
